Healthy people around the world are turning to juicing as an important component of their diet. Using fresh, local produce, combined with simple-to-follow juicing recipes, these folk are finding improvements in their health, energy levels and appearance. Why is this?
You are probably well aware of how important it is to consume enough fruit and vegetables. Most of us have been told to eat our vegetables by our parents and have passed this advice on to our children. Official health organizations recommend that we consume at least 3 servings of vegetables and 2 servings of fruit each day. But do we actually follow this excellent recommendation?
Managing to eat enough fruit and vegetables for optimum health can seem like an overwhelming task: preparing and eating that much fruit or vegetables takes a lot of time. As a result, most people do not even consume the minimum recommended amount.
But for many people, juicing with simple juice recipes has provided an easy solution for consuming the recommended amount and, as a result, they gain better health, prevent the onset of many diseases, and have a greater amount of energy.
What is Juicing?
Juicing is the process of extracting the juice from fruit and vegetables while leaving the pulp behind. Drinking fresh juice allows your body to absorb the essential nutrients contained in the fruit or vegetables without the energy-sapping digestion process that consumption of the whole food would require. Vitamins, minerals and other nutrients are absorbed quickly and easily directly into the blood, so that your body can use them straight away.
Juicing with raw fruit and vegetables delivers a concentrated shot of essential vitamins, minerals, amino acids, fatty acids and enzymes which the process of cooking or preserving can destroy. These nutrients are essential for healthy metabolism, maintenance of energy levels, correct weight control and general health.
Antioxidants which can be found in high levels in raw fruit and vegetable juices can prevent many serious degenerative diseases such as the common cold, high blood pressure and even cancer by neutralizing free radicals, the cells or molecules that damage cells over time.
Juicing has come a long way since the days when it was practiced by eccentric individuals or served up at the occasional health food store. These days, it is possible to find stores whose sole focus is on juiced fruit and veggies. It has become a mainstream route to greater health with a growing number of people purchase juicers so that they can acquire the benefits of juicing from the comfort of their own homes.
Juicing for Weight Loss.
Fed up with popular diets that you rarely complete? Even if you lose weight, it comes straight back on again once you go back to “normal” eating. Well, another fantastic benefit of juicing is that is has helped countless individuals lose weight.
Nutritional experts now accept that calorie-controlled “fad” diets which rely on reduced consumption of essential nutrients forces the body into a starvation response. This reduces its metabolic rate to conserve resources with the inevitable result…you guessed it: no weight loss.
Juicing diets, on the other hand, provide easily absorbed essential micronutrients with a low calorie count and no dietary fat. In this way, you can reduce the intake of calories while actually boosting metabolism. Combined with adequate exercise, a juice diet can be an excellent way to control weight.
Try this juicing recipe for weight loss:
- 2 cups watermelon
- 2 cups cantaloupe
- 1” piece of freshly peeled ginger
Combine all the ingredients in a good juicer and drink immediately.
So why not just buy pre-prepared juice from a store?
The antioxidants and vitamins that freshly extracted juice provides help to prevent serious illnesses while maintaining the overall health of your body. Store-bought juice has often gone through a process of concentration and pasteurization that depletes its antioxidant and vitamin content. The fresher a juice is, the more nutrients it will contain.
As a rule of thumb, raw food contains more antioxidants and vitamins than cooked food. Juicing provides one of the most effective ways to get a healthy dose of raw fruit and vegetables. It also allows you to consume a wide variety of fruit and vegetables, which is also essential for gaining a myriad of health benefits.
Now brush your teeth!
Here’s a final tip that many juicing books will neglect to give you: whenever you juice, be sure to rinse your teeth with water afterwards. This will help to clear away the acids from the juice that can cause corrosion if left to sit on your teeth. Otherwise, juicing is a safe, simple and highly nutritious way to optimize your health and boost your energy.
You will find that there are an endless number of delicious juice recipes for you to enjoy! Learn about the vitamins, minerals and other nutrients that you need to achieve your health goals, and the fruits or vegetables that are rich in those nutrients. Then get juicin