If you have decided to take on the healthy habit of consuming freshly extracted juice from fruit and veggies, be prepared to feel and look better!
Juicing has become a worldwide trend that health professionals are touting as a preventative measure against many serious illnesses. As a result, juicing is no longer practiced on the fringes of society. Instead, individuals around the world are creating their own healthy juice recipes for juicers every day to gain a healthy dose of vitamins and antioxidants.
Why Use a Juicer and Not a Blender for Juicing?
Juicers make it far easier to gain the benefits of fruit and vegetables than a blender. They come with a pulp ejector and a separate container where the extracted juice collects. With the pulp separated from the juice, you will be able to directly take advantage of the nutrients in the juice without the energy-sapping process of digesting all the fiber in the pulp. Your body will be able to quickly absorb a host of nutrients including vitamins, minerals, amino acids, enzymes, chlorophyll, and antioxidants.
Blenders chop up the fruit and veggies at high speed, but don’t get rid of the pulp. Many fibrous fruit and veggies when blended result in a gritty, unpalatable mush which is also much harder to digest.
So if you are serious about benefiting from the considerable rewards that juicing can bring, it’s well worth making a small investment in a good quality juicer. These days, juicers are efficient and easy to clean. They provide a convenient way to make a healthy breakfast before heading out the door or to provide all the necessary nutrients for a fully-fledged detox diet.
So you’ve bought your juicer and you’re excited about getting going. But maybe you just don’t know how to get started devising great juice recipes for juicers. Have no fear! Just use your imagination and have some fun.
What fruits and veggies do you already like? Do you like the sweet taste of carrots and plums, or the tarter flavor of citrus and kale? Experiment to see which ones work well together. Keep a note of the ones that really work for you. You won’t have many complete failures.
Creating Your Own Recipes for Juicers
The list of ingredients that you can use to make a delicious and nutritious juice is endless and will depend on where you live. Whenever you are able, shop for local and organic produce. The further your fruit and veggies have to travel, the fewer nutrients they will contain. Since organic fruits and vegetables have to fend for themselves more than conventional produce, they tend to produce a higher level of antioxidants and other nutrients.
If you are adventurous, the sky is the limit. Choose a wide variety of fruit and vegetables, and then experiment. You will soon find your favourite combinations. Be sure to opt for a wide variety of produce of many different colors. This will also optimize the health benefits.
Creating Juices for Beginners
If you are new to juicing or have a limited palate, begin with a few basic vegetables such as carrots, cucumber, and celery. Add fruit such as apples or oranges until you feel ready to branch out. Avoid using bananas and avocados as they don’t contain much juice and will just create a mush which may clog your juicer.
Most fruit and vegetables require very little preparation. It is usually enough to wash them carefully, chop them up and put them in your juicer. However, for citrus fruits such as lemons, oranges and grapefruit, you will need to remove the peel as it is too tough for your juicer and will leave a bitter taste in the juice.
Here is a simple recipe that most people enjoy:
- 4 carrots
- 1 apple
- Add a sliver of lime or lemon
While this juice is highly palatable, it contains a lot of sugar, which some people will want to avoid. For less sugar content, consider the following recipe:
- ½ cucumber
- One stick of celery
- 2 carrots
- ½ apple
More Adventurous Creations Provide Higher Nutrient Potential
Once you become familiar with juicing, branch out by becoming more creative with your juicing ingredients. Move on to vegetables such as lettuce, zucchini, and broccoli. Next, try adding dark leafy greens such as kale and Swiss chard, which are loaded with healthy nutrients. Try spinach, parsley, collard greens, dandelion greens, cauliflower, endive, or cilantro. To play it safe, make sure that the stronger flavored vegetables only make up ¼ of the ingredients. Add an apple or other sweet fruit to balance out the flavor.
Have fun with your juicing adventure! You are sure to come up with unique combinations on your own that provide wonderful health benefits. As long as you choose a variety of produce, you will be on the path to better overall health.