Nature has provided us with an incredible variety of vegetables and fruits, each of which has its own unique flavor, texture, color and health benefits. Many home juicers and health professionals are drawing on nature’s feast to create recipes for juicing to prevent or cure common health conditions.
By drinking freshly extracted juice, your body will be able to take direct advantage of all the nutrients that fresh produce offers. You won’t have to worry about eating all of the recommended fruit and vegetables each and every day. Juicing will make this task easy, fun, and delicious.
Nutritionists and health practitioners believe that most common health conditions can be alleviated or prevented with the help of changes in diet. Because of the ease with which the vital nutrients are absorbed from juiced fruit and vegetables, juicing can be a powerful tool in the natural treatment of these conditions.
Conditions from anemia to allergies, cataracts to the common cold, high blood pressure to hair loss can be eased or cured using juices as part of a balanced lifestyle. Even serious conditions such as cancer and diabetes have been shown to respond well to appropriate consumption of juices.
Fresh juice contains concentrated levels of antioxidants as well as powerful phytochemicals, which act by boosting immunity and protecting the cells from carcinogens. Instead of trying to eat a pound of carrots, broccoli, or other vegetable to obtain sufficient quantities of these nutrients, you can conveniently create recipes for juicing and juice a wide variety of veggies to optimize your health benefits.
The first step is to understand your health condition. Research what vitamins, minerals and other nutrients will help your condition and what fruit and vegetables are richest in those nutrients. Then incorporate these into your juicing diet.
For instance, cabbage and carrots stimulate the immune system and the production of anti-bodies that are an excellent weapon in fighting off bacterial and viral infections. Honey melon is rich in nutrients that are necessary to help flush out toxins. Watercress is high in vitamin A, folic acid and chlorine that may help control inflammation. So combining these ingredients in a recipe for juicing may help with conditions associated with inflammation such as the common cold.
You can always add other ingredients such as celery or lemon juice to make the recipe more tasty and provide even more vitamins and minerals to support the immune system.
Another delicious and nutritious juicing recipe for warding off infection:
- 2 carrots
- 1 stick celery
- 2 cups of spinach
- 1 apple
- Handful of diced cabbage
This recipe includes a host of antioxidant vitamins such as vitamin C, vitamin E, and beta-carotene, which enhances the function of your immune system.
Juicing to Improve Your Heart Health
Unfortunately, the modern-day diet consists of high concentrations of processed fast foods. This has led to a high incidence of heart attacks, high blood pressure, strokes, and other ailments. By eating a healthier diet based on whole foods and adding freshly extracted juice to your diet, you can greatly improve your cardiovascular health.
Try this recipe for juicing to lower blood pressure:
- 2 carrots
- ½ cucumber
- Handful of parsley
- 1 stick of celery
- ½ beet
- 2 cups of spinach
Juice together and consume immediately.
Vitamins C, B9, and E, as well as the minerals potassium and magnesium found in this combination are excellent for lowering blood pressure.
Choosing Local and Organic Produce
For overall health, it is important to choose a broad variety of fruit and vegetables of many colors. When possible, buy local produce that is preferably organic. Local, organic produce usually contains the highest level of nutrients. Even better, grow fruit and veggies in your own home garden! This will provide the freshest produce with the most health benefits.
Use the Entire Fruit or Vegetable When Possible
Many people make the mistake of peeling apples or scraping off the outer layer of carrots, for example. This practice instantly reduces the nutritional value of your produce as many of the antioxidants, minerals, and other nutrients can be found in the protective skin of fruit and vegetables. Of course, you’ll have to peel the unpalatable rind off most citrus fruits, but otherwise, use as much of the fruit and vegetable as you can.
Instead of scraping off or peeling your produce, gently rinse it. For non-organic fruit and vegetables, it may be a good idea to perform a more thorough rinse and scrub to rid the produce of pesticides, insecticides, or other harmful chemicals which may have resulted from the farming or distribution process.
Spend a little time learning about the specific health benefits of the fruit and vegetables available at your local market and match that knowledge to your health goals. Experiment to find a taste that you like and make sure you get a good variety of different colors and produce each day. It really isn’t difficult, and you can reap enormous rewards.